View Workout (William Purifoy)
UCM Classic 3K
February 16, 2019 (Afternoon)
Exercise Type: Run
Weather: Indoor (30°ish outside)
Comments:
I felt alright during the race. Just wish there were propane to race with... I’m not too disappointed with the time though. Just gotta get ready for outdoor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 40:22 | |||
| 2.0 Miles | 14:42 | 7:20 / Mile | Warmup | Saucony Ride ISO (Black) |
| 3.0 Kilometers | 9:45 | 5:13 / Mile | Race | Nike Zoom D |
| 2.0 Miles | 15:55 | 7:57 / Mile | Cooldown | Saucony Ride ISO (Black) |