View Workout (Jamie Moreno)
20 Mile Spin After Run
February 18, 2019 (Night)
Exercise Type: Bike
Comments:
Rode stationary bike at DU for 20 miles after 4 mile run. Took both pretty easy and a good workout. A little core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:05:45 | 3:17 / Mile | Cruise | Clifton Ones - Part 2 |