View Workout (Jordan Boyce)
Fantasy of Lights 5k (Failure)
November 21, 2009 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
This is so retarded. I do not know what is wrong with me and racing.I take one step forward then three steps backward.
I felt alrite around the first mile at 5:52. I didn't think i was slowing down but i was horribly.2nd mile was at 12:27. Felt tired but I need to learn how to push myself by doing a lot more 5k's and mile intervals. 3rd mile I was at 19:50. 100 meter: 20:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 38:46 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Nike + |
| 3.1 Miles | 20:16 | 6:32 / Mile | Speed | Nike + |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown | Nike + |