View Workout (Patrick Meyers)
(Untitled)
July 24, 2008 (Morning)
Exercise Type: Run
Comments:
felt great, first half and maybe a bit more was about 7:20-7:30 pace, by the end i had dropped well under 7:00 pace. probably a bit more than 11, but the distance is an estimate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:19:00 | 7:10 / Mile |