View Workout (Anthony Belber)
Valentine's Day Time Trials at AU
February 14, 2019 (Afternoon)
Exercise Type: Run
Weather: 40s?
Comments:
Drove to AU and then ran a few slow striders to try and get warmed up. With a decent limp, I paced a group in an 800m time trial (mostly leading Hannah Avidon for 600 of her 4:07). Then paced the new freshman, Leah Belber, for her full 1600 in 7:32.7 with a profound negative split 1:56.4, 1:58.8 (3:55), 1:54.7, 1:42.9 (3:37)... impressive! Drove back to school and felt pain in the right hip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 12:00 | 7:59 / Mile | Training | New Balance Vongos #2 |