View Workout (William Purifoy)
3 Mile Tempo after 3 Miles Out (WU/CD)
February 19, 2019 (Afternoon)
Exercise Type: Run
Weather: Cloudy and 40°+/-
Comments:
I felt good on this Tempo. I understand it wasn’t supposed to be hard, but 5:45/mile pace seemed pretty easy towards the end. Good workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:41 | |||
| 1.0 Miles | 7:02 | 7:02 / Mile | Warmup | Saucony Ride ISO (Black) |
| 1.0 Miles | 6:42 | 6:42 / Mile | Easy | Saucony Ride ISO (Black) |
| 1.0 Miles | 6:41 | 6:41 / Mile | Easy | Saucony Ride ISO (Black) |
| 1.0 Miles | 6:42 | 6:42 / Mile | Easy | Saucony Ride ISO (Black) |
| 1.0 Miles | 5:53 | 5:53 / Mile | Tempo | Saucony Ride ISO (Black) |
| 1.0 Miles | 5:47 | 5:47 / Mile | Tempo | Saucony Ride ISO (Black) |
| 1.0 Miles | 5:46 | 5:46 / Mile | Tempo | Saucony Ride ISO (Black) |
| 1.0 Miles | 7:08 | 7:08 / Mile | Cooldown | Saucony Ride ISO (Black) |