View Workout (Joseph Swagart)
Recovery Run
November 18, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 40:33 | |||
| 0.75 Miles | 5:30 | 7:19 / Mile | Warmup | Asics Nimbus 10 |
| 4.2 Miles | 35:03 | 8:20 / Mile | Recovery | Asics Nimbus 10 |