February 19, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 30:23 | |||
| 800.0 Meters | 2:24 | 4:49 / Mile | Warmup | Brooks Adreneline 18 |
| 800.0 Meters | 2:22 | 4:45 / Mile | Brooks Adreneline 18 | |
| 800.0 Meters | 2:22 | 4:45 / Mile | Brooks Adreneline 18 | |
| 800.0 Meters | 2:23 | 4:47 / Mile | Brooks Adreneline 18 | |
| 800.0 Meters | 2:22 | 4:45 / Mile | Brooks Adreneline 18 | |
| 800.0 Meters | 2:21 | 4:43 / Mile | Brooks Adreneline 18 | |
| 3000.0 Meters | 15:15 | 8:10 / Mile | Brooks Adreneline 18 | |
| 360.0 Meters | 0:54 | 4:01 / Mile | Brooks Adreneline 18 |