View Workout (William Purifoy)
8 Mile Run
February 20, 2019 (Morning)
Exercise Type: Run
Weather: Cloudy and low 30°s
Comments:
Good run with the bois (Luke, Liam, Brenden C). Felt pretty good towards the end, but legs felt a little trashed at the end. Probably use recovery sleeves at some point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:27 | 7:03 / Mile | Saucony Ride ISO (Silver) |