View Workout (Nick Grudev)
(Untitled)
February 20, 2019 (Morning)
Exercise Type: Run
Comments:
Workout on the indoor track
2x800, 3x400, 4x400. This was a tune up. All about intensity and a decrease in volume. Everything was full recovery and 200m jog. Splits were 2:16, 2:15, 63, 63, 63, 31, 31, 31, 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 26:45 | |||
| 2.5 Miles | 17:45 | 7:06 / Mile | Warmup | |
| 2.25 Miles | Speed | |||
| 1.0 Miles | Recovery | |||
| 1.25 Miles | 9:00 | 7:12 / Mile | Cooldown |