View Workout (Jamie Moreno)
1 Mile Swim
February 19, 2019 (Night)
Exercise Type: Swim
Weather: 6:45 p.m. Meyer Center
Comments:
Swam a mile in evening after practice. Pretty tired but a good swim. Some weights and core after.
Swam first 600 without flippers and rest with.
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.02 Miles | 34:10 | 33:25 / Mile | Interval |