View Workout (Ari Lewenstein)
Bowdoin + starts
November 20, 2009 (Morning)
Exercise Type: Run
Comments:
One of the more difficult things I've done in a while. I was pretty shocked by the amount of aerobic-ness I'd lost in less than a week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:15 | 8:05 / Mile | 2130's red/black |