View Workout (Jim Barry)
Vasa
February 21, 2019 (Morning)
Exercise Type: Run
Comments:
Plank and sides
Back lift
100 bench sit ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:49 | |||
| 1.0 Miles | 10:03 | 10:03 / Mile | Warmup | |
| 0.25 Miles | 1:50 | 7:20 / Mile | ||
| 0.25 Miles | 1:50 | 7:20 / Mile | ||
| 0.25 Miles | 1:50 | 7:20 / Mile | ||
| 0.25 Miles | 1:50 | 7:20 / Mile | ||
| 0.25 Miles | 1:50 | 7:20 / Mile | ||
| 0.25 Miles | 1:50 | 7:20 / Mile | ||
| 1.0 Miles | 9:46 | 9:46 / Mile | Cooldown |