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February 21, 2019 (Morning)

Exercise Type: Run

Comments:
20 4 at 2x4.1, pu 2x12, su 2x15 bench row 25 lb 2x12, band row red & yel 2x12, rom d.l. 20lbs 1x8, 1x8 no w, lunges 2x14, no w.

R DL use 10 lbs