View Workout (William Purifoy)
7x1K Track Workout w/ Luke
February 22, 2019 (Morning)
Exercise Type: Run
Weather: Cloudy and 30°s
Comments:
7x1K at 3:20 w/ 2:00 rest (1:00/200m jog)
I felt like an aerobic beast on this workout. I was tempted to run an 8th rep. Consistent workout, too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 54:17 | |||
| 2.0 Miles | 15:23 | 7:41 / Mile | Warmup | Saucony Ride ISO (Silver) |
| 1.0 Kilometers | 3:20 | 5:21 / Mile | Interval | Nike Zoom Streak 6 |
| 1.0 Kilometers | 3:20 | 5:21 / Mile | Interval | Nike Zoom Streak 6 |
| 1.0 Kilometers | 3:20 | 5:21 / Mile | Interval | Nike Zoom Streak 6 |
| 1.0 Kilometers | 3:19 | 5:20 / Mile | Interval | Nike Zoom Streak 6 |
| 1.0 Kilometers | 3:20 | 5:21 / Mile | Interval | Nike Zoom Streak 6 |
| 1.0 Kilometers | 3:19 | 5:20 / Mile | Interval | Nike Zoom Streak 6 |
| 1.0 Kilometers | 3:19 | 5:20 / Mile | Interval | Nike Zoom Streak 6 |
| 2.0 Miles | 15:37 | 7:48 / Mile | Cooldown | Saucony Ride ISO (Silver) |