View Workout (Robert Castellani)

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Work out

February 22, 2019 (Morning)

Exercise Type: Run

Comments:
22 min 4 at 4.1, pu 2x12, su 2x15, db press 25lb 2x10, flyes 20lbs 2x10, C raises 40lbs 2x15, monsters 2x24

Next pu 14, su 17, C raises 25
Lbs, run at 4.2