View Workout (Andrew Sorenson)
WHFC Treadmill
February 14, 2019 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Easy run. Half-mile warm-up, then 7:00pace throughout the rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile | Easy | Brooks Ghost 9 |