View Workout (William Purifoy)
8 Mile Run
February 23, 2019 (Afternoon)
Exercise Type: Run
Weather: Perfect weather 60°ish and sunny but windy
Comments:
I felt really good on this run. I feel in much better shape than before. Looking forward to these next 5 weeks of training before outdoor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:10 | 7:01 / Mile | Saucony Ride ISO (Black) |