View Workout (Sean O'Leary)
Run
November 22, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Felt very good, feels like I've lost less than usual after time off... No symptoms while running? Two neighborhood loops and up and down the hill by my house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 35:40 | 6:59 / Mile | Adrenaline 9 #6 |