View Workout (Bill Hornung)
Meet of champs
November 21, 2009 (Morning)
Exercise Type: Run
Weather: Cold and muddy.
Comments:
GO burk!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 31:30 | |||
| 1.0 Miles | Warmup | Nike Zoom Elite 4 | ||
| 4.0 Miles | 30:00 | 7:29 / Mile | Hills | Nike Zoom Elite 4 |
| 200.0 Meters | 1:30 | 12:04 / Mile | Hills | Nike Zoom Elite 4 |