View Workout (Kerry Grant)
4 Mile Run
February 24, 2019 (Afternoon)
Exercise Type: Run
Weather: 56 25 MPH Winds
Comments:
To the Y and back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 35:28 | 8:50 / Mile | 156 | 170 | Easy | Brooks |