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Recovery Intervals #1

February 24, 2019 (Afternoon)

Exercise Type: Run

Comments:
Walk (20 laps
Run (6) laps
Walk (2) laps

Distance Duration Pace Interval Type Shoes
2.7 Miles 41:41
870.0 Meters 9:48 18:07 / Mile Warmup  
2610.0 Meters 21:43 13:23 / Mile Interval  
870.0 Meters 10:10 18:48 / Mile Cooldown