View Workout (Heather Miller)
Treadmill at apt.
November 22, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.97 Miles | 31:27 | |||
| 0.15 Miles | 2:00 | 13:19 / Mile | Warmup | New Balance 757 |
| 2.72 Miles | 27:27 | 10:05 / Mile | Cruise | New Balance 757 |
| 0.1 Miles | 2:00 | 20:00 / Mile | Cooldown | New Balance 757 |