View Workout (Rob Moore)
Bike
November 22, 2009 (Morning)
Exercise Type: Bike
Comments:
52.8 miles / 17.8 mph avg / 2:57 / Hse to downtown to River Rd to Ft Fisher and up Myrtle Grove to Hse
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 52.8 Miles | 2:57 | 0:03 / Mile |