View Workout (Tom Wilder)
Wooo! Go Saints! Pure adrenaline run
November 21, 2009 (Morning)
Exercise Type: Run
Comments:
This was probably not a very effective workout. Right before I went out, I heard the news about Wendy taking the national title and was pretty pumped about the saints win. Very inspirational, yes. Good for focus, no. Oh well. Had a good time, if nothing else
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 40:00 | |||
| 5:00 | Warmup | |||
| 4.66 Miles | 30:00 | 6:26 / Mile | Cruise | |
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown |