View Workout (Kevin Moore)
(Untitled)
November 26, 2009 (Morning)
Exercise Type: Run
Comments:
10x200
R 30-35 sec
avg
31.8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.39 Miles | 0:00 | |||
| 4.2 Kilometers | Warmup | Saucony Triumph 6 (Blue) | ||
| 2.8 Kilometers | Interval | Saucony Triumph 6 (Blue) | ||
| 6.5 Kilometers | Cooldown | Saucony Triumph 6 (Blue) |