View Workout (William Hutton)
BRAT Hills
February 26, 2019 (Night)
Exercise Type: Run
Weather: 9C Clear
Comments:
3x5xhills with 4 min recover between each set
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:17:18 | |||
| 1.03 Miles | 8:19 | 8:04 / Mile | Warmup | |
| 0.21 Miles | 1:25 | 6:44 / Mile | Hills | |
| 0.21 Miles | 2:04 | 9:50 / Mile | Recovery | |
| 0.2 Miles | 1:22 | 6:49 / Mile | Hills | |
| 0.21 Miles | 2:00 | 9:31 / Mile | Recovery | |
| 0.2 Miles | 1:19 | 6:34 / Mile | Hills | |
| 0.2 Miles | 1:55 | 9:34 / Mile | Recovery | |
| 0.19 Miles | 1:18 | 6:50 / Mile | Hills | |
| 0.2 Miles | 1:55 | 9:34 / Mile | Recovery | |
| 0.19 Miles | 1:19 | 6:55 / Mile | Hills | |
| 0.19 Miles | 1:48 | 9:28 / Mile | Recovery | |
| 0.0 Miles | 4:00 | Recovery | ||
| 0.22 Miles | 1:23 | 6:17 / Mile | Hills | |
| 0.21 Miles | 2:00 | 9:31 / Mile | Recovery | |
| 0.2 Miles | 1:20 | 6:39 / Mile | Hills | |
| 0.21 Miles | 2:06 | 10:00 / Mile | Recovery | |
| 0.21 Miles | 1:19 | 6:16 / Mile | Hills | |
| 0.21 Miles | 2:13 | 10:33 / Mile | Recovery | |
| 0.21 Miles | 1:16 | 6:01 / Mile | Hills | |
| 0.21 Miles | 2:05 | 9:55 / Mile | Recovery | |
| 0.21 Miles | 1:18 | 6:11 / Mile | Hills | |
| 0.21 Miles | 1:57 | 9:17 / Mile | Recovery | |
| 0.0 Miles | 4:00 | Recovery | ||
| 0.21 Miles | 1:25 | 6:44 / Mile | Hills | |
| 0.22 Miles | 2:10 | 9:50 / Mile | Recovery | |
| 0.21 Miles | 1:18 | 6:11 / Mile | Hills | |
| 0.21 Miles | 2:12 | 10:28 / Mile | Recovery | |
| 0.2 Miles | 1:18 | 6:29 / Mile | Hills | |
| 0.2 Miles | 2:10 | 10:49 / Mile | Recovery | |
| 0.2 Miles | 1:20 | 6:39 / Mile | Hills | |
| 0.21 Miles | 2:13 | 10:33 / Mile | Recovery | |
| 0.2 Miles | 1:19 | 6:34 / Mile | Hills | |
| 0.21 Miles | 2:04 | 9:50 / Mile | Recovery | |
| 1.05 Miles | 10:08 | 9:39 / Mile | Cooldown |