View Workout (Craig Morgan)
first run in a week
November 22, 2009 (Afternoon)
Exercise Type: Run
Weather: 63 degrees, very nice
Comments:
i always go fast on my first runs back but this one didnt feel that hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:21 | 6:28 / Mile | nike pegasus |