View Workout (Tom O'Reilly)
Race to Deliver
November 22, 2009 (Morning)
Exercise Type: Run
Weather: 50 degrees. Sunny, dry.
Comments:
4 mile race in Central Park. got a flat tire on the way to the race, changed it, turned around, and took Sally's car in. We made good time, and had comfortable time to hit bathrooms, stretch, and warm up. Lined up in my 2000 corral for the start with the intention of beating 32:00. Well, the race went great, and I felt great... finished in 31:04!!! New PR. Declan and Kaia came in with Jeanette to run the kids' race. Kaia was great, and came in 2nd! Declan did well to finish middle of the pack. He's still not 100% with coordination, but I love that he participated and had a great time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:04 | 7:45 / Mile | Race | Asics GT-2110 (1) |