View Workout (Tara Bhagat)
Ted Kennedy
February 27, 2019 (Morning)
Exercise Type: Run
Weather: colder than expected
Comments:
First run back with mostly Ana-Sophia and Lyra. It felt surprisingly difficult and I know I'm incredibly out of shape, but it felt great to be back. I'm excited for this season to be the best one yet. It felt weird being in front of everyone as a senior - that'll take some getting used to.
Planks (0:45 per) and PLL
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.22 Miles | 29:52 | |||
| 0.65 Miles | 5:59 | 9:12 / Mile | Warmup | |
| 2.57 Miles | 23:53 | 9:17 / Mile | Training |