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Fig 8

July 24, 2008 (Afternoon)

Exercise Type: Run

Weather: not too bad

Comments:
Was going to go longer but I was really mentally checked-out. Also, my left shin was bugging me, which is a bad thing because there are only a few things that it could be and a stress fracture is one of them. I really should take it easy for a while to allow my body to catch up, but that will be hard to do.

Distance Duration Pace Interval Type Shoes
16.0 Miles 2:00:00 7:30 / Mile   Speedstars 2