View Workout (Johann Baniqued)
Moderate Progression 6
February 28, 2019 (Morning)
Exercise Type: Run
Comments:
Run between 9.2 and 10.0 mph. Felt very good. But, I was having some GI issues in the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Flyknit Streak | ||
| 6.0 Miles | Tempo | Nike Flyknit Streak |