View Workout (Camille McKeon)
Seaside Shuffle
November 22, 2009 (Afternoon)
Exercise Type: Run
Weather: 60 and cloudy
Comments:
warmup, dynamics
race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 38:20 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.1 Miles | 28:20 | 9:08 / Mile |