View Workout (Kendra Zaffuto)
NAIAs
November 21, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
20:22 5k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 59:22 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | |
| 3.1 Miles | 20:22 | 6:34 / Mile | Race | |
| 1.8 Miles | 15:00 | 8:19 / Mile | Cooldown |