View Workout (Dylan Marty)
Lake to NW to DC to NW South
November 22, 2009 (Morning)
Exercise Type: Run
Comments:
got lost on Lake to NW South, so it changed a little bit, plus I stopped about 1 1/4 short because of my foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:22 | 6:56 / Mile | Long |