View Workout (Jim Barry)
Vasa
February 28, 2019 (Morning)
Exercise Type: Elliptical
Comments:
Warm up on Elliptcal
Cool down on Gliver
3 sets of arms
3 sets of core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 20:00 | |||
| 1.17 Miles | 10:00 | 8:32 / Mile | Warmup | |
| 0.58 Miles | 10:00 | 17:14 / Mile | Cooldown |