View Workout (Tara Bhagat)
Muddy
February 28, 2019 (Afternoon)
Exercise Type: Run
Weather: sunny!
Comments:
Ran to fort reno, scared we were doing hills ,but ended up doing laps around Ft Reno instead. Started w a big group and ended with mostly Lyra, Hannah, and Lauren. It was super nice to catch up w Hannah and ease into this season.
I'm super excited (also demonstrated a drill today after not doing drills since ... last May oops)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 31:01 | |||
| 0.3 Miles | 2:49 | 9:23 / Mile | Warmup | |
| 3.0 Miles | 28:12 | 9:24 / Mile | Training |