View Workout (Chris Dunn)
hill work out near bob's house
November 22, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
it was cold, and I got a minor cramp for a bit
I took it easy on the flats and downhills, and flew up the hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 25:49 | |||
| 1.5 Miles | Warmup | |||
| 3.5 Miles | 25:49 | 7:22 / Mile | Hills | |
| 0.8 Miles | Cooldown |