View Workout (Jim Barry)
Vasa
March 1, 2019 (Morning)
Exercise Type: Elliptical
Comments:
Glider
Legs some 3 sets other not
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 1:05:00 | |||
| 3.2 Miles | 45:00 | 14:03 / Mile | Warmup | |
| 1.36 Miles | 20:00 | 14:42 / Mile | Cooldown |