View Workout (Andrew Lillie)
Run 18.30 minutes
November 22, 2009 (Morning)
Exercise Type: Run
Weather: Very nice. 55 degrees. Sunny.
Comments:
Ran to and at Applewood Park. Warm ups and speedwork. Ran a 7:25 mile in the middle of the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:30 | 9:14 / Mile | Interval |