View Workout (Jamie Moreno)
7 Miles w/fartlek
March 1, 2019 (Night)
Exercise Type: Run
Weather: 5:40 p.m. 36 and cool
Comments:
Ran after practice. Ran from DU normal Pickwick route clockwise. 1.5 up and then did 5 x 3:00 on/2:00 off. About 1.4 down at a good clip. Felt pretty good but legs got tight at end of 5 so stopped at 5. A good run and workout on a cool night. No wind!
Ran most of ons at 5:52-6;00 pace and offs 7:08-7:12 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 46:55 | 6:41 / Mile | Fartlek | Clifton Ones - Part 2 |