View Workout (Jim Barry)
Vasa
March 2, 2019 (Morning)
Exercise Type: Walk
Comments:
Core and arms but only 1 or two sets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 42:38 | |||
| 1.0 Miles | 14:35 | 14:35 / Mile | Warmup | |
| 2.0 Miles | 28:03 | 14:01 / Mile |