View Workout (Alexander Waldt)
Sunday Long Run
November 22, 2009 (Morning)
Exercise Type: Run
Comments:
Nice run. I was hitting about 6:40-6:45 for awhile but slowed down in the park on the bike loop partly because of paranoia about dogs around each turn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:42 | 6:58 / Mile |