View Workout (William Purifoy)
10 Mile Long Run w/ Luke and Sean
March 2, 2019 (Morning)
Exercise Type: Run
Weather: Cloudy and 20°s
Comments:
Rough first couple miles, but picked it up a bit later and felt nice and relaxed the rest of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:09 | 7:06 / Mile | Long | Saucony Ride ISO (Silver) |