View Workout (Alex Wilke)
XC Day 145
November 20, 2009 (Morning)
Exercise Type: Run
Comments:
Morning run getting ready to get on the bus to go to Feds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:45 | 6:55 / Mile | Training | Asics Gel Nimbus 11 |