View Workout (Alex Wilke)
XC Day 145
November 20, 2009 (Morning)
Exercise Type: Run
Comments:
Got to the course and went out to check everything it out it looked good today not a ton of mud.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:37 | |||
| 5.25 Miles | 35:00 | 6:39 / Mile | Training | Asics Gel Nimbus 11 |
| 0.25 Miles | 1:12 | 4:48 / Mile | Steady State | Asics Gel Nimbus 11 |
| 0.25 Miles | 1:13 | 4:52 / Mile | Steady State | Asics Gel Nimbus 11 |
| 0.25 Miles | 1:12 | 4:48 / Mile | Steady State | Asics Gel Nimbus 11 |