View Workout (Alex Wilke)
XC Day 146
November 21, 2009 (Morning)
Exercise Type: Run
Comments:
Race today was absolutely terrible the team finished 7th. I was 20th overall which was about the only pretty good part of the day. Colin didn't race well but I think he can have it fixed for next weekend, Chris got spiked and finished dead last Brais didn't race the greatest and Nick did alright for his first race in awhile. We didn't get out hard and I feel we payed for that but Otis didn't either and came 2nd. We have put it behind us and are moving on..despite finishing 7th we were only 70 points back from NR who won so it is very possible next weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 49:45 | |||
| 2.75 Miles | 19:00 | 6:54 / Mile | Warmup | Asics Gel Nimbus 11 |
| 0.75 Miles | 4:00 | 5:19 / Mile | Tempo | |
| 3.0 Miles | 16:00 | 5:20 / Mile | Race | |
| 1.5 Miles | 10:45 | 7:09 / Mile | Cooldown | Asics Gel Nimbus 11 |