View Workout (Alex Wilke)
XC Day 147
November 22, 2009 (Morning)
Exercise Type: Run
Comments:
Got out for a run with the guys after sleeping over at Col's we have put the race behind us and we are ready to go and show we belong at nationals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:00 | 6:54 / Mile | Long | Asics Gel Nimbus 11 |