View Workout (Woody Green)
Old 52 loop
November 22, 2009 (Morning)
Exercise Type: Bike
Weather: 40s, sunny
Comments:
115th-Arapahoe-119th-Kenosha-Cty Rd 1-52-Old 52 with extra loop-Rd5-Erie Parkway-199th-Arapahoe-115th and in. Ave 16.2 mph. I was tired and we had just had a turkey dinner at Dad's place. Still, a pretty good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.85 Miles | 1:29:18 | 3:44 / Mile |