View Workout (Woody Green)
Purple Runner at the Ranch
November 21, 2009 (Morning)
Exercise Type: Run
Weather: 30s, partly sunny.
Comments:
Some ice and mud on the course. I did a loop for warm-up. I was feeling dead, so I took it out a tad easy, hoping to pick it up. Instead I slowed even more the last mile. 30:37 total. Blah. 1 mile warm-down with Rich and Doug.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.69 Miles | 54:37 | |||
| 1.1 Miles | 12:00 | 10:54 / Mile | Warmup | |
| 3.59 Miles | 30:37 | 8:31 / Mile | ||
| 1.0 Miles | 12:00 | 12:00 / Mile | Cooldown |